Amazing Natural Remedies For Scalp Eczema

Stress Management

Stress, particularly intense or chronic stress, is considered a significant trigger for symptom flares of scalp eczema. Thus, individuals can help relieve at least some of their symptoms by practicing stress management. This can look different depending on the patient. This is because what offers stress relief for one individual may not be as effective for another. However, common strategies for stress management include deep breathing, meditation, and yoga. Other examples of stress management are taking regular breaks, listening to music, and reading a good book. Ultimately, patients should determine what stress management technique works for them and include it in their regular routine.

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