17 Anti-Inflammatory Foods to Keep You Flexible When It's Freezing

5. Sweet Potatoes: Root Veg That Warms and Nourishes

Sweet potatoes are a winter-ready root vegetable that bring beta-carotene, fiber, and complex carbohydrates to the table. Beta-carotene converts to vitamin A as needed by the body and acts as an antioxidant supporting tissue health and normal inflammatory balance. Slow-roast sweet potatoes with cinnamon and a drizzle of olive oil for a cozy side, mash them into grain bowls, or dice them into soups and stews for added heft. Their fiber helps gut bacteria do their important work; a healthy gut microbiome is increasingly recognized for its role in moderating inflammation. Sweet potatoes are also forgiving in the kitchen—they store well and can be pre-roasted for quick reheating on cold mornings. These traits make sweet potatoes an accessible, nutrient-dense choice for anyone looking to add warmth and anti-inflammatory support to winter meals (VeryWellHealth).

6. Ginger: Warming Anti-Inflammatory Kick

Ginger has long been used both as a warming spice and for its anti-inflammatory properties. Compounds called gingerols have been studied for their ability to reduce markers of inflammation and to ease muscle soreness, making ginger a handy winter ally for joint comfort (ZOE; VeryWellHealth). Fresh ginger adds bright warmth to soups, broths, and stir-fries. It can also be steeped into a simple tea with lemon and honey for a soothing afternoon ritual. Ground ginger works well in baked winter fruits or in savory rubs for roasted vegetables. Fresh or powdered, ginger mixes well with healthy fats like olive oil or coconut milk, which can help disperse its active components in warm dishes. Keep a piece of fresh ginger in the fridge or freezer so you have it on hand for a warming splash of flavor whenever the chill sets in.