17 Anti-Inflammatory Foods to Keep You Flexible When It's Freezing
17. Cabbage and Sauerkraut: Gut Healing Crucifers
Cabbage is an affordable, long-storing winter vegetable rich in Vitamin K and anti-inflammatory compounds (glucosinolates). What it trains: When fermented into sauerkraut, cabbage becomes a potent source of probiotics, actively nurturing the gut microbiome. Why it helps: A healthy, diverse gut is a cornerstone of immune regulation; improving gut health can reduce the systemic inflammation that drives arthritis symptoms. How to do it: Use cooked cabbage in stews or coleslaw. Add a small serving of raw, unpasteurized sauerkraut (look for "live and active cultures") to the side of a savory meal to boost probiotic intake. Sauerkraut's tang brightens heavy winter dishes while delivering gut-healing fiber and cultures.
Easy, Warming Food Choices to Help You Move Better This Winter
Cold weather doesn’t have to mean stiff, reluctant movement. Thoughtful food choices—ones that combine omega-3s, antioxidants, fiber, and warming spices—can support the body’s natural systems for managing inflammation and help you feel a little more flexible day to day. The foods here are practical picks for winter: they store well, fit into cozy recipes, and play nicely with other ingredients so you can build meals that are nourishing and enjoyable. Keep expectations realistic; food supports long-term health rather than producing instant miracles. If you live with chronic joint conditions or take medications, check with your healthcare provider before making major diet changes. Start small: add walnuts to your oatmeal, stir frozen tart cherries into yogurt, or swap butter for extra virgin olive oil when you roast vegetables. Over weeks and months, these simple habits can add up to meaningful improvements in comfort and mobility. Above all, choose foods you like and cooking methods you enjoy—sustainable changes are the ones you’ll keep doing. If you try one new winter-friendly anti-inflammatory recipe this week, that’s progress. Share what works for you and keep exploring ways to stay warm, nourished, and moving with confidence.
