Apple Cider And Other Foods That Treat Actinic Keratosis

HealthPrep Staff

Vitamins

Fruits and vegetables in a box. Photo Credit: Medibank @Maria

Proper diet maintains an adequate balance of vitamins and minerals which are essential for skin health. A deficiency can be caused by a lack of healthy food, toxic food, or a weak digestive system. Those with actinic keratosis should be conscious of getting enough Vitamin A and zinc. Five servings of fruits and vegetables are a standard recommendation. Omega-3s and fatty acids found in olive oil, fish oil, and fish are also helpful for maintaining healthy skin.

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Vitamins

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