Best Habits For Personal Growth

Creating new habits isn't always easy, but with a clear plan and a sense of direction for what we hope to accomplish, we'll often surprise ourselves with just how much we can achieve in short spaces of time. Here are just a few of the best habits to develop for a new, healthy life as rewarding as it is fun and challenging. Above everything else, remember to enjoy the process! If you set goals you're passionate about achieving, each step will bring new joys and fun memories.

Drink More Water Daily

For most of us, our daily fluid intake isn't always as healthy as it could be. Coffee and tea might help us get through the day, but they aren't always the best substitutes for an old-fashioned drink of water. The adage of aiming to drink about eight glasses of water per day still holds true according to researchers. Thankfully, for individuals who don't enjoy plain water, they can make water consumption fun by picking up a case of sparkling water at the supermarket. Staying hydrated will provide extra energy and help keep you healthy, so drink more water daily, and your body will thank you.

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Deep Breaths Before Responding To Stress

Mindful meditation has been a big part of the tradition of numerous cultures for hundreds of years, and some of its most notable aspects are now being championed by Western medicine as important aspects of healthy living. Meditation centers around deep breathing, for example, and deep breathing is an activity that can reduce stress and promote wellness. It's also something we can do even for a short time and still get health benefits. If life ever has you down, try practicing deep breathing exercises to take your mind away from stressors and get some perspective on what is causing you strain. As life-changing habits go, taking deep breaths before responding to stress ranks as one of the most important activities we can do to stay healthy!

Continue reading to reveal the next awesome habit to develop for personal growth.