Best Pillows For Neck Pain And Sleep Discomfort

Match Height To Sleeping Position

The thickness of a pillow is known as the loft of the pillow. Most individuals have a preference, but it's especially important for patients with neck pain to choose carefully, as the thickness of the pillow is a major part of the comfort and support it provides. There are three classes of loft to choose from. They are determined by the pillow measurements: low, medium, and high. Low is less than three inches thick, medium thickness is three to five inches thick, and high is more than five inches thick. Things to consider when deciding on a pillow loft include sleep position, pillow position, and mattress type. Individuals also have to factor in their body weight, head size, and shoulder width.

Individuals who sleep on their backs usually choose medium-loft pillows because they provide a great balance of thickness and moldability. Those who sleep on their side can use medium or high-loft pillows to fill in the extra space between their head and neck and the pillow. Low-loft pillows are usually preferred by stomach-sleepers. It's important to take the time to choose the best pillow for neck pain because the wrong loft can cause strain on the neck and shoulders. Pillow loft also affects the alignment of the neck and spine, which can be a source of neck pain if it's not properly contoured.

Learn about the best pillows for neck pain and sleep discomfort when traveling.

Horseshoe-Shaped Pillow For Travel

A horseshoe-shaped pillow for travel is usually at the top of the list of carry-on items for frequent fliers. In fact, they're hard to miss in just about every form of public transportation. They can be seen dangling around necks or hanging from all sorts of luggage. Long distance traveling usually involves some sleep time, whether from lack of sleep, boredom, exhaustion, or time of day. Trying to get some shut-eye in a sitting position is very awkward and uncomfortable for the average person, and individuals with neck pain may find it even more difficult. Sleeping in a sitting position usually causes the head to wobble in all directions, and individuals can even fall forward in their seat. It may cause them to wake up with a stiff neck or lower back pain. Horseshoe-shaped or U-shaped pillows are very helpful for supporting the neck and alleviating the discomfort and aches caused by strain on the neck and shoulders. They can help users by conforming to the contours of the neck, jaw, or shoulder to provide pressure relief.

Learn more about the best pillows for neck pain and sleep discomfort now.