Best Routines For Dental Health

Practice Proper Brushing Techniques

Many individuals think practicing proper brushing techniques requires them to only focus on learning the proper strokes for thoroughly brushing and cleaning their teeth. While learning the proper strokes is one portion of proper brushing techniques, it is not the only one. It's also important to learn how often to brush your teeth and how to safely do so as well. As far as proper brushing techniques go, dentists recommend using short, gentle horizontal strokes to brush your teeth. Individuals should also pay attention to the gum line and the small nooks in the back of the mouth and use gentle pressure to prevent causing gum recession and tooth damage.

It is also recommended to brush twice a day, the most popular times for which are in the morning after breakfast and before bed. After brushing your teeth with toothpaste, do not rinse out your mouth, since, for the fluoride in your toothpaste to strengthen your teeth, the toothpaste residue must remain on your teeth. Don't neglect to brush or scrape your tongue daily as a preventative measure, as the small grooves in your tongue catch bacteria and food particles that turn into bad breath and allow for the accumulation of acids.

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Limit Acidic And Sugary Foods

Unfortunately, your favorite foods and drinks can actually be putting your dental health at the most risk. The bacteria that clings to teeth and causes tooth decay feeds on the sugar contained within what you eat and drink. As the bacteria in the mouth consume sugar, they produce an acid that attacks and weakens tooth enamel. Thus, the more sugar you eat and drink, the more acid your mouth bacteria will produce.

Additionally, the acidic foods and drinks you consume also play a negative role in tooth decay and the weakening of enamel. Fruit juices, energy drinks, and soft drinks all contain high amounts of sugar that enable bacteria to produce enamel-destroying acid for up to twenty minutes. Food high in carbohydrates, like bread and sweets, also contain high amounts of sugar that accelerate acid production. Alcohol, coffee, citrus fruits, and anything tomato-based are commonly consumed acidic foods and drinks that will adversely affect the health of your teeth.

The best routine to benefit dental health is to limit acidic and sugary foods in your daily diet. You don't have to refrain from eating and drinking your favorite foods and drinks entirely. Simply reduce your intake of sugary and acidic foods whenever possible.

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