The Best Vitamins For Your Skin

Vitamin B5 For Hydration

Vitamin B5 is known for its natural ability to hydrate the skin by stabilizing the skin's barrier function and, in turn, increasing the amount of water the skin holds. It exfoliates the skin, producing new youthful skin cells, and is very helpful with chronic skin disorders. Medications with this vitamin are often given to patients to treat minor skin irritation as well as major scar damage. Vitamin B5 is frequently found in natural skin care products due to its anti-inflammatory benefits, and used in anti-aging products as it soothes and softens the skin, lessening the impact of wrinkles. It also helps boost the immune system, which means it is easier for the skin to heal after a cut or infection. It also assists in adrenal hormone stimulation and stress relief. Some of the skin disorders vitamin B5 helps relieve include acne, eczema, insect bites, sunburn, diaper rash, and contact dermatitis. Overall, vitamin B5 is an excellent vitamin for supporting, healing, and protecting skin.

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Boost Collagen Synthesis With Folic Acid

Folic acid, also known as folate or vitamin B9, aids in tissue growth, cell development, and healthy brain development. It is also needed for cell division and DNA production. Folic acid is found naturally in citrus fruits and juices, dark leafy greens such as spinach, bananas, pork, and melons. One crucial role it plays in benefiting the skin is its ability to help with acne by eliminating toxins from the body. Folic acid is also purported to not only prevent, but even cure anemia. Overall, it is able to improve skin's firmness, reduce signs of aging, and support a healthy natural glow.

Of course, no list of vitamins would be complete without the next vitamin for skin health on this list. Reveal it now!