The Best Stress-Relieving Yoga Moves

The Thunderbolt Pose

The Thunderbolt Pose is also known as the Diamond Pose, Kneeling Pose, Adamant Pose, and Vajrasana. This pose involves sitting back on the soles, spine straight and the top of the head is stretching up, with the hands on either side of the feet or crisscrossed over the chest. The hands are positioned at the underarms, thumbs aimed outward, and it's simple enough to be performed while enjoying your favorite television program. However, though this pose is a fairly simple one, it should not be performed if you have medical concerns or problems with the knees or ankles. Also, as with any yoga pose, you should not force your body into the exact posture but instead allow it to naturally work its way up with regular practice.

When done on a regular basis the Thunderbolt Pose helps calm and balance the mind, and it is also a great pose for extended periods spent sitting and breathing. This pose also promotes acalm awareness that helps you focus your thoughts and attention on the moment at hand, which is the very essence of yoga.

These yoga poses make it simple to relax and rejuvenate any time of the day. Many of the poses along with deep breathing can be done right where you are. When incorporating the poses, practice on an empty stomach, take it slow, and never force your body into any of the positions as it can result in injury. Also, as with any exercise, it is strongly recommended that you consult your physician if you have injuries, health problems, or other issues.