Beyond Cholesterol: 12 Tiny Habits That Worsen Your Artery Plaque

3. Stress and Anxiety: The Invisible Agitators

Chronic stress and anxiety are more than just mental health concerns; they have profound effects on physical health, particularly concerning artery plaque. Stress triggers the release of hormones like cortisol, which can lead to increased blood pressure and inflammation, both precursors to plaque accumulation. Furthermore, stress often leads to unhealthy coping mechanisms such as poor diet and smoking, which exacerbate the problem. Managing stress through mindfulness practices, such as meditation or yoga, can help reduce its impact on cardiovascular health and prevent plaque buildup.

4. Dietary Choices: Beyond Fats and Cholesterol

While cholesterol and saturated fats are well-known dietary culprits, other aspects of diet also play a crucial role in artery health. High sodium intake, often from processed foods, can lead to hypertension, a significant risk factor for plaque formation. Moreover, diets low in fiber and high in refined sugars can cause spikes in blood sugar levels, contributing to inflammation and subsequent plaque buildup. Adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain arterial health and reduce the risk of cardiovascular diseases.