Beyond Cholesterol: 17 Tiny Habits That Worsen Your Artery Plaque

5. Smoking and Alcohol: The Dual Threat

Both smoking and excessive alcohol consumption are major contributors to artery plaque. Smoking introduces harmful chemicals into the bloodstream that damage the lining of the arteries, making them more susceptible to plaque accumulation. Similarly, excessive alcohol intake can raise blood pressure and triglyceride levels, promoting plaque formation. Quitting smoking and moderating alcohol consumption are crucial steps in preventing arterial damage. These changes can significantly improve heart health and reduce the risk of plaque-related complications.

6. Hydration Habits: The Overlooked Essential

Staying adequately hydrated is vital for maintaining optimal blood viscosity and circulation. Dehydration can lead to thicker blood, which increases the risk of clot formation and plaque buildup in the arteries. Additionally, proper hydration supports kidney function, which helps regulate blood pressure and remove toxins that can contribute to plaque. Drinking sufficient water throughout the day and limiting diuretics like caffeine and alcohol can support arterial health and prevent plaque-related issues.