Beyond Cholesterol: 17 Tiny Habits That Worsen Your Artery Plaque

7. Inflammation and Immune Response: The Hidden Culprits

Chronic inflammation is a significant factor in the development of artery plaque. It can be triggered by various factors, including autoimmune disorders, infections, and poor diet. Inflammation causes the arterial walls to become more permeable, allowing cholesterol and other substances to accumulate and form plaque. Managing inflammation through a healthy lifestyle, including a diet rich in anti-inflammatory foods like omega-3 fatty acids and antioxidants, can help protect the arteries. Monitoring and treating underlying health conditions that contribute to inflammation is also crucial in preventing plaque buildup.

8. Chronic Uncorrected Gum Disease (Periodontitis)

The health of your mouth is intrinsically linked to the health of your arteries, making chronic gum disease a major hidden factor in plaque buildup. Periodontitis is a low-grade, persistent bacterial infection that causes continuous inflammation. These oral bacteria and the pro-inflammatory chemicals they trigger don't stay in the mouth; they constantly enter the bloodstream. Once circulating, they trigger a systemic inflammatory response, damaging the endothelial lining of the arteries and making them "sticky." This damaged, inflamed lining becomes highly susceptible to accumulating cholesterol, accelerating the entire process of atherosclerosis. Daily, thorough flossing and regular dental check-ups are non-negotiable cardiovascular habits.