Boost Your Slumber: 15 Simple Strategies to Elevate Your Sleep Quality Dramatically

Abdul Waha

Limit Daytime Naps

Photo Credit: CNN

While a quick power nap can be refreshing, longer or irregular naps during the day can disrupt your nighttime sleep. This section will look at the pros and cons of napping and offer advice on how to nap effectively without interfering with your regular sleep.

Exercise Regularly

Photo Credit: Okbima

Being physically active can help you fall asleep faster and enjoy a deeper rest. In this section, we’ll explore the link between exercise and sleep and offer suggestions for adding physical activity into your daily life to improve sleep quality.

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Limit Daytime Naps

Exercise Regularly

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