Brain Burnout: How to Recognize Mental Fatigue Before It Hits

Akanksha Sharma

7. Impaired Decision-Making: The Cognitive Hurdle

Anxious worried Asian millennial girl holding head in hands dealing with depression after abortion. Photo Credit: Envato @varyapigu

Impaired decision-making is a critical yet often overlooked sign of brain burnout. When the brain is fatigued, it struggles to process information efficiently, leading to indecision or poor choices. This cognitive impairment can affect both personal and professional areas of life, creating additional stress. Recognizing impaired decision-making involves acknowledging difficulties in focusing, analyzing information, or weighing options. To overcome this, it's important to simplify decisions, prioritize tasks, and allow time for mental recovery, ensuring that the brain can function optimally.

8. Physical Fatigue: The Body's Response

Depression.Psychological help,mental health, stress.Burnout syndrome, frustration,fatigue, feeling. Photo Credit: Envato @ShintarTatsiana

While brain burnout primarily affects mental processes, it also manifests as physical fatigue. This exhaustion occurs because the brain and body are interconnected; mental stress depletes physical energy. Recognizing physical fatigue involves being aware of persistent tiredness, even after adequate rest. Addressing this symptom requires a holistic approach, incorporating physical activity, a balanced diet, and stress management techniques to restore energy levels and support overall well-being.

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7. Impaired Decision-Making: The Cognitive Hurdle

8. Physical Fatigue: The Body's Response

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