Breaking Free: How I Overcame Depression and Found True Happiness

Brooke Marsico

Seeking Help

A helping hand. Photo Credit: Dreamstine @Aria D

Depression is not a battle to be fought alone. Seeking help, whether from professionals, loved ones, or support groups, is crucial. This section discusses the importance of seeking help, the various forms of help available, and the role they play in the journey towards recovery.

The Role of Therapy

Support group therapy friends comfort. Photo Credit: Dreamstine @Peter P

Therapy plays a crucial role in treating depression. It provides a safe space to explore feelings, identify triggers, and develop coping strategies. This section delves into the different types of therapy available, their benefits, and their role in the recovery process.

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Seeking Help

The Role of Therapy

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