Breaking Free: How I Overcame Depression and Found True Happiness

Brooke Marsico

The Importance of Self-Care

Woman looking at reflection in mirror. Photo Credit: Dreamstine @Lous F

Self-care is crucial in managing depression. It involves taking time to nurture oneself, promoting physical, mental, and emotional well-being. This section discusses the importance of self-care and provides practical tips on how to practice it.

Building Resilience

Hiking with poles in field. Photo Credit: Dreamstine @Holly F

Resilience is the ability to bounce back from adversity. Building resilience can help manage depression and prevent relapses. This section explores the concept of resilience, its importance, and practical ways to build it.

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The Importance of Self-Care

Building Resilience

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