Breathe Easier: 10 Amazing Activities Proven to Improve COPD Symptoms

Jeff King

1. Diaphragmatic Breathing

Attractive, beautiful, young woman breathing, meditating with closed eyes at home. Photo Credit: Envato @msvyatkovska

To practice diaphragmatic breathing, lay down on the floor with bent knees. It may help to place a pillow under the knees for support. Place one hand on the stomach just below the rib cage and the other on the chest. Inhale through the nose for a count of three. While inhaling, the stomach and lower ribs should rise, but the chest should remain still. Tighten the stomach muscles and exhale for a count of six through lips that are slightly puckered.

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1. Diaphragmatic Breathing

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