Breathe Easier: 10 Amazing Activities Proven to Improve COPD Symptoms

4. Avoid Smoking

COPD is more prevalent in people over the age of forty or who have a history of smoking. Although not everyone who smokes will develop COPD, approximately ninety percent of individuals who have the disease are either current or past smokers. The best way to prevent or treat COPD is to quit smoking immediately. Limiting exposure to harmful pollutants in the workplace, including dust, fumes, or chemicals may also help reduce COPD symptoms. Avoid long-term exposure to secondhand smoke or other lung irritants in the home to improve breathing conditions.

3. Exercise Cautiously

Exercise alone cannot cure COPD, but it can enhance breathing conditions and strengthen lung health, which can help reduce shortness of breath and other symptoms. Because of their condition, many people with COPD tend to avoid activity to the point of progressive deconditioning, which is a term used to describe the loss of fitness from lack of physical activity. Work with a doctor to develop an exercise routine that starts slow and gradually increases over time. Exercising for three days a week may help improve COPD symptoms, but should be done carefully or with caution.