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Mindful Breathing

Breathing, mean and relax with peace in nature for exercise, workout or meditation for zen after fi. Photo Credit: Envato @YuriArcursPeopleimages

Mindful breathing is a fundamental practice in mindfulness. It involves focusing on your breath, observing each inhalation and exhalation without trying to change or control it. This practice helps anchor your mind in the present moment, reducing stress and promoting relaxation.

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Mindful Breathing

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