Calm Pathways: 14 Artful Ways to Reduce Stress

Lau Racciatti

Body Scan Meditation

Young woman morning meditation by the sea. Photo Credit: Envato @Gajus-Images

Another technique for stress reduction is the body scan meditation. This involves focusing on different parts of the body, from the toes to the head, and observing any sensations, tensions, or discomfort. This practice promotes a deeper connection with your body and helps release pent-up stress.

Mindful Eating

Best foods for brain and memory on pink background. Food for mind and charge of energy. Photo Credit: Envato @moonlightsv

Mindful eating involves paying full attention to the process of eating, savoring each bite, and appreciating the food. This practice not only enhances the enjoyment of eating but also helps in developing a healthier relationship with food.

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Body Scan Meditation

Mindful Eating

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