Calm Pathways: 14 Artful Ways to Reduce Stress

Lau Racciatti

Walking Meditation

little girl is walking with a dog corgi. Photo Credit: Envato @azgek

Walking meditation is a form of mindfulness practice that involves focusing on the experience of walking. This can be a powerful way to connect with nature, cultivate presence, and reduce stress.

Loving-Kindness Meditation

Tender lovers hugging near water. Photo Credit: Envato @GaudiLab

Loving-kindness meditation involves cultivating feelings of love, kindness, and compassion towards oneself and others. This practice can significantly reduce negative emotions and promote feelings of warmth and care.

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Walking Meditation

Loving-Kindness Meditation

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