Calm Pathways: 14 Artful Ways to Reduce Stress

Lau Racciatti

Yoga and Mindfulness

Yoga. Photo Credit: Envato @lzf

Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation. Incorporating mindfulness into yoga can enhance its stress-reducing benefits, promoting a sense of balance and peace.

Mindfulness and Art

Creative workplace with art supplies, vintage camera and potted succulent plants. Photo Credit: Envato @LightFieldStudios

Engaging in artistic activities like painting, drawing, or pottery can be a form of mindfulness practice. It allows you to express your emotions creatively, promoting relaxation and stress reduction.

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Yoga and Mindfulness

Mindfulness and Art

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