Calm Pathways: 14 Artful Ways to Reduce Stress

Lau Racciatti

Mindfulness in Daily Activities

Gardening tools. Photo Credit: Envato @SteveAllenPhoto999

Mindfulness can be incorporated into daily activities like washing dishes, cleaning, or showering. It involves fully focusing on the task at hand, promoting a state of flow and relaxation.

Mindful Listening

Multiracial friends chatting. Photo Credit: TheConversation @Anonymous

Mindful listening involves fully focusing on the sounds around you or to what someone is saying without judgment or distraction. This practice can enhance your communication skills and reduce stress.

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Mindfulness in Daily Activities

Mindful Listening

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