Causes of Headaches And How To Avoid Them

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Essential Oils

Essential oils with dried herbs

Photo Credit: Dreamstime

Certain essential oils have calming effects that are ideal for reducing headaches. Peppermint has a lasting cooling sensation on the skin, which has been shown to increase blood flow to the forehead and soothe muscle contractions. According to one study, peppermint essential oil combined with ethanol reduced sensitivities to headaches. Lavender oil may also be used to treat migraines. A 2012 study showed that inhaling lavender essential oil for fifteen minutes helped reduce headaches in 92 out of 129 participants.

Improve Posture

Posture. Photo Credit: Envato @pixelaway

Improving posture is one of the best methods for reducing head pain because it is free and does not require much effort. Research shows that chiropractic care may even be able to reduce oxidative stress in the body similar to an antioxidant, which helps reduce pain and inflammation. One study showed that patients with headaches who received chiropractic manipulation saw a ninety percent decrease in symptoms while forty-nine percent reported that the intensity of a headache dropped after adjustments. If chiropractic manipulation is not possible, work on improving posture by sitting up straight when sitting in chairs and avoid slouching.

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