Causes And Risk Factors Of Periodontitis

Improper Oral Hygiene

If an individual practices improper oral hygiene, leading first to gingivitis or other issues with the gums and teeth, periodontitis can develop. For healthy teeth and gums, a thorough regimen should be consistently practiced. The beginning consists of brushing the teeth for two minutes, spending a full thirty seconds in each of the mouth's four quadrants. The brush should be held at a forty-five-degree angle with the brush pointed toward the gums. All surfaces of the teeth should be brushed twice daily and flossed once daily. All of the spaces need to be flossed, including those between the teeth at the mouth's back as well as those that are easier to reach at the front and the sides close to it. A good rinse with mouthwash should follow, along with a tongue cleaning, using a bit of toothpaste and brushing in circular motions.

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Nutrition Deficiencies

Bleeding or inflamed gums are often presumed to be a simple case of poor habits with brushing teeth or lack of flossing. But bleeding gums can be among the first noticeable signs of progressing gum disease, including periodontitis, which can also be caused by nutrition deficiencies. Many individuals may be surprised to find bleeding gums are very closely related to the levels of vitamin D in the body. Proper nutrition and diet, particularly vitamin D, are essential in maintaining a healthy gut microbiome balance. In turn, this contributes to a healthy immune system and proper bone homeostasis, which is the process wherein new bone tissue is replacing old bone. Ultimately, vitamin D has a crucial part in all parts of this and, in turn, in preventing gingivitis and periodontitis.

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