Celebrating Sleep Awareness Week: Your Essential Guide to Deeper, Healthier Rest

Abdul Waha

The Impact of Lifestyle on Sleep

A Sleeping Boy. Портрет А. Тыранова (?. Photo Credit: Wikimedia Commons @Андрей Романенк

Our lifestyle choices significantly impact our sleep quality. Factors like diet, exercise, alcohol consumption, and screen time can either enhance or disrupt our sleep. This section explores these connections and offers practical tips for lifestyle changes that can improve sleep quality.

Sleep Hygiene

A Black trans person with idiopathic hypersomnia sleeps contentedly on a bed of warm blue and purple clouds. They’re wearing an eye mask and their dark curly hair is wrapped in a colourful sleep scarf. A small purple bat plushie is nestled beside them. Be. Photo Credit: Wikimedia Commons @Jonathan Soren Davidson for Disabled And Here

Sleep hygiene refers to the habits and practices conducive to sleeping well on a regular basis. This section provides a detailed guide on establishing good sleep hygiene, including tips on creating a sleep-friendly environment and developing a consistent sleep schedule.

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The Impact of Lifestyle on Sleep

Sleep Hygiene

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