Chill Out Naturally: Summer Heat Hacks That Actually Work

Lisette Marie

9. DIY Cooling Sprays and Mists

Delighted woman spraying facial product. Photo Credit: Envato @GaudiLab

Creating your own cooling sprays and mists is an easy and effective way to beat the summer heat. Combine water with a few drops of essential oils like peppermint or eucalyptus, which have natural cooling properties. Store the mixture in a spray bottle and keep it in the refrigerator for an extra burst of refreshment. These sprays can be used on your skin, hair, and even your surroundings to provide instant relief from the heat.

10. The Role of Sleep in Temperature Regulation

Pretty woman in bed peacefully sleeping at night. Photo Credit: Envato @leszekglasner

Quality sleep is crucial for maintaining energy levels and regulating body temperature. However, the heat can often disrupt sleep patterns, leading to restlessness and discomfort. To improve sleep quality, keep your bedroom cool by using fans or air conditioning, and opt for lightweight bedding made from breathable fabrics. Additionally, a cool shower before bed can help lower your body temperature and promote relaxation, making it easier to fall asleep and stay asleep.

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9. DIY Cooling Sprays and Mists

10. The Role of Sleep in Temperature Regulation

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