Cholesterol Clarity: 12 "Forbidden" Foods You Can Finally Eat Guilt-Free

11. Popcorn (Air-Popped, No Butter)

Popcorn gets called out as “junk food” based on its movie theater ancestors, when it’s drenched in butter and salt. But at its core, popcorn is a whole grain brimming with fiber and natural crunch. When air-popped and dressed with spices or a sprinkling of nutritional yeast, it emerges as a low-calorie, blood sugar-friendly snack that promotes fullness and digestive health. Skip the prepackaged, flavored varieties and pop your own on the stovetop or with an air popper for the best results. Use herbs, smoked paprika, or a dash of cinnamon for variety. It’s a simple way to reclaim snack time—no guilt, just joy.

12. Bacon (Uncured, In Moderation)

Few foods spark stronger dietary debate than bacon. While traditional bacon is high in saturated fat and sodium, choosing uncured, leaner options and enjoying them in moderation allows for flavor without unnecessary worry. Current research shows that the occasional serving of bacon—especially as part of a meal filled with vegetables and whole grains—is unlikely to unravel your cholesterol goals. The trick is portion control and treating bacon as a flavor accent instead of the main event. Pairing a crispy slice with sautéed greens or a veggie-packed breakfast can satisfy cravings and bring pleasure to your plate, no harsh self-judgment required.