Clever Ways To Boost Your Immune System

Lau Racciatti

Eat Raw Carrots Daily

Vibrant carrot and orange juice with ginger, perfect for a nutritious start to the day. Photo Credit: Pexels @Polina Tankilevitch

Beta Carotene found in carrots help the immune system produce cells called macrophages which fight off and destroy infections. Cooking carrots will destroy the beta carotene, so make sure to eat them raw.

Include Iron Rich Foods In The Diet

Hands of a chef preparing marbled beef on a wooden board, highlighting texture and preparation. Photo Credit: Pexels @Rachel Claire

The immune system needs iron to produce white blood cells. A diet lacking in iron can cause lethargy, bleeding gums, and an overall weakened immune system. Red meat, seafood, and vegetables are rich in iron.

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Eat Raw Carrots Daily

Include Iron Rich Foods In The Diet

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