Clever Ways To Boost Your Immune System

Lau Racciatti

Eat Foods Rich In Selenium, Vitamin E and Zinc

Top view of cooked shrimps on a metal plate on rustic surface. Perfect for seafood lovers. Photo Credit: Pexels @Daniela Elena Tentis

Harmful pollutants can be prevented from entering the immune system by consuming foods high in selenium, vitamin E, and zinc. Nuts, seafood, and whole grains are full of these nutrients.

Include Omega 3 In The Diet

A vibrant display of fresh seafood at a market in Barcelona, Spain. Photo Credit: Pexels @Chait Goli

Omega 3 aids the immune system in fighting off illnesses such as asthma and cancer. It also helps prevents obesity by burning fat for energy. Omega 3 is found in fish and flaxseed oil.

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Eat Foods Rich In Selenium, Vitamin E and Zinc

Include Omega 3 In The Diet

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