Clever Ways To Boost Your Immune System

Lau Racciatti

Eat Eggs

Three fresh brown eggs in a cardboard egg tray, highlighting organic food concepts. Photo Credit: Pexels @Monserrat Sold

Eggs are rich in nutrients such as selenium, calcium, and magnesium which produce bacteria-fighting antibodies. Alpha GPC is a nutrient found in eggs that help repair brain cells improving memory and mood.

Add Garlic To Food

A close-up photo of peeled garlic cloves arranged on a decorative plate, highlighting their freshness. Photo Credit: Pexels @Cats Coming

Garlic helps increase white blood cell production and boosts productivity in fighting bacteria. Rich in antioxidants, garlic is capable of destroying cancer cells. Add it to cooking or to top dishes.

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Eat Eggs

Add Garlic To Food

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