Clever Ways To Boost Your Immune System

Lau Racciatti

Drink A Cup Of Tea

Woman enjoying a warm drink in a cozy armchair by a window, embracing relaxation. Photo Credit: Pexels @Andrea Piacquadio

Tea is full of antioxidants that fight free radicals and fuel the production of new cells. Drinking tea can also stop the growth of cancer cells and reduce the risk of heart disease.

Snack On Berries

Happy woman eating fruit salad at a cafe, enjoying a refreshing dessert. Photo Credit: Pexels @Adrienn

Full of vitamin C and fiber, berries strengthen white blood cell production while also speeding up metabolism. Consuming berries has also been found to help with memory.

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Drink A Cup Of Tea

Snack On Berries

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