Clever Ways To Boost Your Immune System

Lau Racciatti

Include Leafy Green Vegetables In The Diet

Top view of assorted fresh green vegetables and fruits on a green background, perfect for healthy lifestyle visuals. Photo Credit: Pexels @Vanessa Loring

Leafy green vegetables such as spinach, kale, and broccoli are superfoods full of nutrients, minerals, and antioxidants. They can fight disease and pollutants attacking the body. Eat them raw to get the most benefit.

Add Tomatoes To The Diet

A vivid collection of fresh, ripe red tomatoes perfect for nutritious meals. Photo Credit: Pexels @Pixabay

Rich in antioxidants and vitamins, tomatoes fight free radicals. They also contain lycopene which reduces the response time when the immune system is under attack.

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Include Leafy Green Vegetables In The Diet

Add Tomatoes To The Diet

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