Clever Ways To Boost Your Immune System

Lau Racciatti

Supplement The Diet With Avocados

Close-up of a halved avocado, showcasing its rich texture and vibrant green color. Photo Credit: Pexels @Lisa from Pexels

Avocados are vitamin and nutrient-rich fruits full of antioxidants. They fight free radicals and pollutants in skin cells, resulting in more youthful-looking skin.

Have Fruit And Vegetable Smoothies For Breakfast

Fruit and Vegetables Smoothie. Photo Credit: Envato @svittlana

By morning, our bodies need vitamins and nutrients that were used up repairing old cells during the night. A fruit and vegetable smoothie can restore essential nutrients giving our immune system a boost.

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Supplement The Diet With Avocados

Have Fruit And Vegetable Smoothies For Breakfast

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