Clever Ways To Boost Your Immune System

Lau Racciatti

Chew Slowly To Aid Digestion

Smiling couple shares a moment with their Labrador retriever during an outdoor picnic. Photo Credit: Pexels @cottonbro studio

When we take the time to chew, our saliva causes food to become alkaline deterring the survival of bad bacteria in our bodies. Saliva also contains enzymes that help absorb vitamins and minerals from food.

Rinse Pesticides From Food

A person washes fresh strawberries in a kitchen sink using a strainer. Overhead angle captures the process. Photo Credit: Pexels @Anna Shvets

When pesticides from food enter our bodies, the immune system must work hard to remove these chemicals. It is important to scrub our food clean of chemicals or better yet, eat pesticide-free food.

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Chew Slowly To Aid Digestion

Rinse Pesticides From Food

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