Clever Ways To Boost Your Immune System

Lau Racciatti

Consume Honey Regularly

Delicious honey pouring slowly from a spoon into a white bowl, highlighting its golden hue and viscosity. Photo Credit: Pexels @Pixabay

Used as a home remedy to fight flu and colds, honey has an antibacterial effect. Dark honey is extra high in antioxidants which rids the body of free radicals.

Drink Filtered Water

Person pouring water from a pitcher into a glass in a contemporary kitchen setting. Photo Credit: Pexels @cottonbro studio

Removing contaminants from drinking water means fewer chemicals and pollutants end up inside our bodies, allowing our immune system to function optimally. Be aware of bottled and treated tap water which may still have chemicals.

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Consume Honey Regularly

Drink Filtered Water

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