Clever Ways To Boost Your Immune System

Eat Enough Calories

It is important to not deprive our bodies with too few calories or to feed it too much. With too few calories the body cannot create or repair cells, while too many calories result in excess body fat.

Take A Multivitamin

Unfortunately, most food today is insufficient in nutrients due to modern farming and processing practices. Taking a quality multivitamin can supplement our diet enabling our immune system to receive all necessary nutrients.