Clever Ways To Boost Your Immune System

Lau Racciatti

Energize With Vitamin B Complexes

Vitamin B pills dropped from bottle on blue. Letter B inscription from tablets. Vitamin B12 concept. Photo Credit: Envato @photolime

Found in meat, fish, whole grains and leafy green vegetables, vitamin B is important in creating antibodies as well as providing energy for our bodies. Vitamin B also helps to maintain hair, skin, and nails.

Include Vitamin E In The Diet

Detailed photograph of raw almonds with shells, highlighting natural texture and organic appeal. Photo Credit: Pexels @Arina Krasnikova

Vitamin E increases the production of white blood cells and fights cancer cells. It can also reduce the risk of heart attacks and slow down the signs of aging.

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Energize With Vitamin B Complexes

Include Vitamin E In The Diet

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