Clever Ways To Boost Your Immune System

Lau Racciatti

Supplement With Vitamin C

Vibrant citrus juice in a glass with fresh orange and lemon slices, offering a refreshing taste of summer. Photo Credit: Pexels @AS Photography

In addition to reducing the risk of heart disease, Vitamin C helps our bodies fight the common cold by creating antibodies. Take Vitamin C in food sources such as fruits and vegetables.

Take Green Tea Supplements

Close-up view of fresh green tea leaves in Nuwara Eliya, Sri Lanka, showcasing natural beauty and vibrancy. Photo Credit: Pexels @Atlantic Ambience

Green tea contains a special type of antioxidant called ‘catechins’ which help the immune system fight viruses by reducing the risk of catching infections, particularly the influenza virus.

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Supplement With Vitamin C

Take Green Tea Supplements

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