Clever Ways To Boost Your Immune System

Lau Racciatti

Take Echinacea Supplements

Close-up of a bumblebee collecting pollen on a vibrant coneflower in springtime. Photo Credit: Pexels @Matthias Zomer

Echinacea boosts the immune system by bonding with white blood cells as they fight off infections. When cold symptoms first appear, take echinacea to reduce the severity of illnesses.

Take Butterbur Extract To Fight Allergies

Bright pink butterbur flowers bloom by a gentle river in spring, creating a vibrant and serene scene. Photo Credit: Pexels @Erik Karits

Butterbur is a plant that can block allergy symptoms caused by histamines. Only take butterbur short term as it can cause nausea and stomach issues if taken for longer than two weeks.

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Take Echinacea Supplements

Take Butterbur Extract To Fight Allergies

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