Clever Ways To Boost Your Immune System

Lau Racciatti

Drink Chamomile Tea For The Common Cold

Vibrant close-up of blooming daisies showcasing white petals and yellow centers in a natural setting. Photo Credit: Pexels @Engin Akyurt

The polyphenols found in chamomile tea increase white blood cell activity and fight attacks from viruses such as the common cold. Chamomile tea extract can also be taken in pill form.

Take Aloe Vera Extract Supplements

Fresh aloe vera plants in pots displayed at an outdoor market with green striped tents. Photo Credit: Pexels @Cintia Siqueira

Aloe vera is an herb containing many useful vitamins, minerals, and digestive enzymes. It is also made up of a special substance known as acemannan, which has been found to increase white blood cell production.

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Drink Chamomile Tea For The Common Cold

Take Aloe Vera Extract Supplements

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