Clever Ways To Boost Your Immune System

Lau Racciatti

Aim To Sleep Between 6-9 Hours

Man sleeping peacefully on striped bedding, embracing relaxation and comfort. Photo Credit: Pexels @Andrea Piacquadio

Sleep deprivation puts stress on the immune system causing illness, while also lowering metabolism and mental capacity. People who exercise need more hours of sleep than someone with a sedentary lifestyle.

Stop Smoking

Portrait of a young man vaping in a park, releasing clouds of vapor on a clear day. Photo Credit: Pexels @Ruslan Alekso

The chemicals from cigarettes keep the immune system hard at work ridding the body of toxins and pollutants caused by smoking. Smoking also increases the chance of developing cancer and heart disease.

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Aim To Sleep Between 6-9 Hours

Stop Smoking

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