Clever Ways To Boost Your Immune System

Lau Racciatti

Stay Away From Second/Hand Smoke

Woman smoking a cigarette. Photo Credit: Envato @AnnaStills

Much like the health risks of first-hand smoke, second-hand smoke can be just as hazardous. Children especially should avoid cigarette smoke as their lungs are still developing.

Include 30 Minutes Of Low-Intensity Cardio Daily

Person wearing sneakers walking on a wooden path in a sunlit park. Photo Credit: Pexels @Tobi

Including 30 minutes of low-intensity cardio (LIC) has been found to cut the chances of catching a cold in half. LIC includes walking, jogging, swimming and cycling at a comfortable pace.

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Stay Away From Second/Hand Smoke

Include 30 Minutes Of Low-Intensity Cardio Daily

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