Clever Ways To Boost Your Immune System

Lau Racciatti

Avoid Carrying Too Much Body Fat

Young woman performs a martial arts kick in a sunny park, showcasing athleticism and focus. Photo Credit: Pexels @Caleb Oquendo

Too much body fat causes our immune systems to weaken, allowing more bacteria and viruses to enter our bodies. People who are overweight are more likely to contract illnesses than those who have a lower BMI.

Do Not Over-Exercise

Action-packed scene of a man training in a gym with punching bags. Photo Credit: Pexels @Pixabay

Over-exercising can release too much adrenaline and cortisol, which suppresses the immune system increasing the chance of illness. Use moderation when exercising giving the body time to recover and rest.

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Avoid Carrying Too Much Body Fat

Do Not Over-Exercise

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