Clever Ways To Boost Your Immune System

Lau Racciatti

Avoid High Sugar Foods

Donut. Sweet icing sugar food. Dessert colorful snack. Photo Credit: Envato @FabrikaPhoto

Sugar is kryptonite for white blood cells. Sugary sweets such as chocolate and soda reduce the efficiency of our cells weakening the immune system to a point where our bodies become twice as vulnerable to attacks.

Choose Whole Grains

Top view of a vibrant vegan Buddha bowl with quinoa, avocado, and fresh salsa in hand. Photo Credit: Pexels @Raphael Loquellano

Whole grains such as brown rice, bread, and pasta are full of vitamins and minerals which strengthen the immune system. They also contain fewer sugars than white grains, which are processed and refined.

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Avoid High Sugar Foods

Choose Whole Grains

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