Clever Ways To Boost Your Immune System

Lau Racciatti

Avoid Being Underweight And Undernourished

Closeup image of a woman holding a plate of small amount of food for diet concept. Photo Credit: Envato @Farknot

Being underweight can mean your immune system is not getting enough nutrients to properly function. Combine a hearty diet with weight lifting to gain muscle mass to reach a healthy BMI.

Aim For 10% Body Fat For Men And 15% For Women

Two men perform Kalaripayattu, an Indian martial art, outdoors in Kottayam. Photo Credit: Pexels @ginu plathottam

Body fat helps regulate body temperature. Too little fat lowers body temperature and blood circulation resulting in a suppressed immune system. For a man, 10% body fat and 15% for a woman are the minimumpercentages needed.

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Avoid Being Underweight And Undernourished

Aim For 10% Body Fat For Men And 15% For Women

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