Clever Ways To Boost Your Immune System

Lau Racciatti

Take Cold Showers

Close-up of a shower head releasing water droplets, creating a crisp and refreshing bathroom scene. Photo Credit: Pexels @Pixabay

Stimulate the lymphatic circulation system with a cold shower. Cold water will cause muscles to contract to allow toxins and pollutants to be easily removed.

Sweat Every Day

Child playing in the snow, shaking tree branches in a snowy winter forest. Photo Credit: Pexels @Yan Krukau

The purpose of sweating is to release toxins and other waste from our bodies cleaning up our immune system. This is often why our bodies heat up inducing fever and sweating when sick.

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Take Cold Showers

Sweat Every Day

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