Clever Ways To Boost Your Immune System

Lau Racciatti

Avoid Oversleeping

Photo Credit: Dreamstime

Lifehack

Getting more than 6-9 hours of sleep a night can cause a hormone imbalance suppressing the immune system. Aim to sleep and wake up at the same time to establish a good bodily rhythm.

Take Deep Breaths

Tired ethnic female in sportswear looking away while leaning on knees having rest after workout in park on sunny summer day. Photo Credit: Pexels @Ketut Subiyanto

Deep breathing allows more oxygen to be ingested which our immune system uses to move around and destroy bacteria. Shallow breathing makes it difficult to release carbon dioxide and other toxins after each breath.

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Avoid Oversleeping

Take Deep Breaths

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