Clever Ways To Boost Your Immune System

Lau Racciatti

Soak Up The Sun For 20-30 Minutes

A woman in activewear practices mindfulness meditation outdoors, hands on chest. Photo Credit: Pexels @Ketut Subiyanto

Vitamin D from the sun strengthens our bones while increasing melatonin which helps us to sleep. Getting 20-30 minutes of sun daily produces all the Vitamin D our bodies need.

Get Fresh Air

Man enjoying a playful snow day, arms wide open, capturing happy winter moment. Photo Credit: Pexels @Alexy Almond

The high amount of oxygen in the fresh air will help the immune system rid our bodies of toxins and pollutants. Air derived from air conditioners and heaters decrease oxygen while increasing carbon dioxide.

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Soak Up The Sun For 20-30 Minutes

Get Fresh Air

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