Clever Ways To Boost Your Immune System

Lau Racciatti

Try Dry Brushing

Woman in white towel practicing self-care with dry brushing, enhancing beauty routine. Photo Credit: Pexels @Yan Krukau

The lymphatic system aids the immune system in excreting toxins and pollutants through our skin. Dry brushing the skin can increase the efficiency of the lymphatic system by removing dead skin cells allowing toxins to escape.

Dress Warmly In Cold Weather

A woman enjoying a snowy winter day, dressed warmly and smiling. Photo Credit: Pexels @Kristin Vogt

When we shiver our blood thickens to keep heat in, making it more difficult for white blood cells to move around the body. Layer up in cold weather to stay warm.

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Try Dry Brushing

Dress Warmly In Cold Weather

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