Clever Ways To Boost Your Immune System

Lau Racciatti

Socialize With Family And Friends

Three women enjoying a playful moment with heart-shaped glasses, symbolizing friendship and fun. Photo Credit: Pexels @Adrienn

Social support from family and friends improves mood and reduces stress and depression resulting in a stronger immune system. Quality over quantity. Focus on nurturing one strong relationship rather than keeping many distant friends.

Limit Television Viewing

Joyful group of young adults enjoying a sunset view in a mountainous landscape in Brazil. Photo Credit: Pexels @Helena Lopes

Too much time in front of the television can shorten attention spans as well as decrease the production of melatonin, which affects our sleep cycle.

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OpenAI Playground 2025-05-13 at 10.55.45.png

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            'event_category': 'PPC',
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            'event_value': '1'
        });
        console.log('Fired bing.');
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		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
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Socialize With Family And Friends

Limit Television Viewing

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